Blackened Fish Rice Bowls

Ingredients

• 1.5 lb White fish fillets
• 2 cup White rice
• 2 cup Frozen corn
• 3 cup Shredded cabbage
• 2 item Lime
• 0.5 cup Greek yogurt
• 2 tbsp Cajun seasoning
• 1.5 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Dried oregano
• 0.5 tsp Dried thyme
• 0.5 tsp Black pepper
• 0.25 tsp Cayenne pepper
• 0.5 tsp Kosher salt

Directions

1. Cook rice and warm corn.
2. Season fish generously with Cajun seasoning.
3. Sear fish in a lightly oiled skillet until opaque and flaky; confirm 145°F in the thickest part, or cook until the flesh is opaque and separates easily with a fork.
4. Mix yogurt with lime juice and a pinch of seasoning.
5. Build bowls with rice, corn, cabbage, fish, and lime sauce.

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