Meal-prep recipe library

Browse 178 recipes with measured ingredients and step-by-step directions, then add a meal to your weekly plan and grocery list.

• Air Fryer Catfish with Slaw
  Southern · 38 minutes
• Air Fryer Salmon and Potatoes
  American · 40 minutes
• Air Fryer Turkey Burgers
  American · 30 minutes
• Apple Peanut Butter Crunch
  American · 8 minutes
• Avocado Tomato Toast Bites
  Mexican · 10 minutes
• Baja Fish Tacos
  Mexican · 35 minutes
• Baked Ziti
  Italian · 55 minutes
• Banana Oat Energy Bites
  American · 15 minutes
• BBQ Beef and Bean Chili
  BBQ · 65 minutes
• BBQ Beef Meatloaf
  BBQ · 70 minutes
• BBQ Chicken and Sweet Potatoes
  BBQ · 50 minutes
• BBQ Jackfruit Sandwiches
  BBQ · 35 minutes
• BBQ Pork Stuffed Sweet Potatoes
  BBQ · 380 minutes
• BBQ Pulled Pork Sandwiches
  BBQ · 495 minutes
• BBQ Sausage Pizza
  BBQ · 38 minutes
• BBQ Turkey Meatballs
  BBQ · 45 minutes
• Beef and Broccoli Stir Fry
  Chinese · 30 minutes
• Beef Bolognese Polenta Bowls
  Italian · 65 minutes
• Beef Fajita Sheet Pan
  Tex-Mex · 42 minutes
• Beef Gyudon Bowls
  Japanese · 30 minutes
• Beef Kofta Bowls
  Mediterranean · 43 minutes
• Beef Lettuce Wraps
  Chinese · 28 minutes
• Beef Meatloaf Muffins
  American · 45 minutes
• Beef Picadillo Bowls
  Mexican · 45 minutes
• Beef Street Tacos
  Mexican · 30 minutes
• Beef Sukiyaki One Pot
  Japanese · 50 minutes
• Berry Banana Smoothie Cups
  American · 7 minutes
• Black Bean Burritos
  Mexican · 35 minutes
• Black Bean Corn Salsa Cups
  Mexican · 10 minutes
• Blackened Beef Pasta
  Cajun · 45 minutes
• Blackened Fish Rice Bowls
  Cajun · 35 minutes
• Breakfast Burritos
  Tex-Mex · 35 minutes
• Breakfast Potato and Egg Bowls
  American · 45 minutes
• Breakfast Taco Scramble
  Tex-Mex · 35 minutes
• Buffalo Cauliflower Wraps
  American · 38 minutes
• Bulgogi Turkey Lettuce Wraps
  Korean · 33 minutes
• Butter Chicken Rice Bowls
  Indian · 50 minutes
• Cajun Pork Tenderloin Sheet Pan
  Cajun · 55 minutes
• Cajun Red Beans and Rice
  Cajun · 70 minutes
• Cajun Salmon and Dirty Rice
  Cajun · 45 minutes
• Cajun Shrimp Pasta
  Cajun · 40 minutes
• Caprese Pasta Salad
  Italian · 27 minutes
• Caprese Snack Skewers
  Italian · 12 minutes
• Caribbean Curry Chicken
  Caribbean · 60 minutes
• Carnitas Burrito Bowls
  Mexican · 380 minutes
• Chana Masala
  Indian · 40 minutes
• Char Siu Pork Sheet Pan
  Chinese · 55 minutes
• Cheese Quesadilla Wedges
  Tex-Mex · 13 minutes
• Chicken and Sausage Gumbo
  Cajun · 105 minutes
• Chicken and Waffles
  Southern · 45 minutes
• Chicken Fajitas
  Tex-Mex · 35 minutes
• Chicken Katsu Rice Bowls
  Japanese · 45 minutes
• Chicken Parmesan Pasta
  Italian · 50 minutes
• Chicken Pot Pie Casserole
  American · 55 minutes
• Chicken Pozole Verde
  Mexican · 65 minutes
• Chicken Quesadilla Meal Prep
  Tex-Mex · 35 minutes
• Chicken Shawarma Bowls
  Mediterranean · 50 minutes
• Chicken Souvlaki Pitas
  Mediterranean · 40 minutes
• Chicken Tikka Wraps
  Indian · 43 minutes
• Chicken Tinga Tostadas
  Mexican · 45 minutes
• Chicken Yakitori Skewers
  Japanese · 38 minutes
• Chocolate Peanut Butter Banana Bites
  American · 15 minutes
• Cinnamon Apple Oat Cups
  American · 34 minutes
• Coconut Chickpea Curry
  Caribbean · 40 minutes
• Coconut Shrimp Curry
  Thai · 35 minutes
• Coconut Shrimp Rice Bowls
  Caribbean · 35 minutes
• Cottage Cheese Pineapple Cups
  American · 5 minutes
• Crispy Spiced Chickpeas
  Mediterranean · 33 minutes
• Cuban Mojo Pork
  Caribbean · 445 minutes
• Dakgalbi Spicy Chicken
  Korean · 50 minutes
• Egg and Cheese Snack Boxes
  American · 22 minutes
• Egg Fried Rice with Vegetables
  Chinese · 25 minutes
• Egg Muffin Cups
  American · 35 minutes
• Falafel Hummus Wraps
  Mediterranean · 30 minutes
• Feta Cucumber Olive Cups
  Mediterranean · 10 minutes
• Garlic Shrimp Plate Lunch
  Hawaiian · 35 minutes
• Garlic Shrimp Stir Fry
  Chinese · 27 minutes
• Gochujang Chicken Bowls
  Korean · 35 minutes
• Gochujang Shrimp Tacos
  Korean · 32 minutes
• Greek Lemon Chicken Sheet Pan
  Mediterranean · 55 minutes
• Greek Yogurt Berry Crunch Cups
  American · 8 minutes
• Greek Yogurt Parfaits
  American · 10 minutes
• Greek Yogurt Ranch Veggie Dip Cups
  American · 10 minutes
• Grilled BBQ Salmon
  BBQ · 35 minutes
• Hawaiian Beef Loco Moco
  Hawaiian · 50 minutes
• Hawaiian Portuguese Sausage Breakfast Rice
  Hawaiian · 35 minutes
• Herb Crusted Cod with Couscous
  Mediterranean · 40 minutes
• Homemade Trail Mix Cups
  American · 8 minutes
• Huevos Rancheros
  Mexican · 30 minutes
• Huli Huli Chicken Bowls
  Hawaiian · 40 minutes
• Hummus Veggie Snack Boxes
  Mediterranean · 12 minutes
• Italian Sausage and Pepper Skillet
  Italian · 40 minutes
• Jamaican Beef Patties
  Caribbean · 65 minutes
• Jerk Chicken Rice Bowls
  Caribbean · 45 minutes
• Jerk Salmon Bowls
  Caribbean · 40 minutes
• Kalua Pork Sliders
  Hawaiian · 500 minutes
• Keema Aloo Beef
  Indian · 50 minutes
• Kimchi Tofu Fried Rice
  Korean · 33 minutes
• Korean BBQ Pork Bowls
  Korean · 38 minutes
• Korean Beef Bibimbap Bowls
  Korean · 45 minutes
• Korean Beef Meatball Bowls
  Korean · 40 minutes
• Kung Pao Chicken
  Chinese · 40 minutes
• Lemon Garlic Shrimp Orzo
  Italian · 40 minutes
• Lemongrass Chicken Noodle Bowls
  Thai · 43 minutes
• Lentil Stuffed Peppers
  Mediterranean · 60 minutes
• Mango Lime Yogurt Cups
  Hawaiian · 8 minutes
• Mapo Tofu Inspired Bowls
  Chinese · 35 minutes
• Masala Egg Curry
  Indian · 45 minutes
• Mediterranean Chickpea Salad
  Mediterranean · 15 minutes
• Mediterranean Garlic Salmon
  Mediterranean · 40 minutes
• Mini Chicken Caesar Wraps
  American · 22 minutes
• Mini Pita Pizza Bites
  Italian · 20 minutes
• Miso Salmon Rice Bowls
  Japanese · 33 minutes
• Orange Tofu Stir Fry
  Chinese · 35 minutes
• Oven Fried Chicken
  Southern · 60 minutes
• Overnight Oats
  American · 10 minutes
• Parmesan Herb Popcorn
  American · 12 minutes
• Peanut Butter Banana Toast Bites
  American · 7 minutes
• Pesto Sausage Pasta
  Italian · 30 minutes
• Pineapple Pork Rice Bowls
  Hawaiian · 35 minutes
• Pineapple Tofu Stir Fry
  Hawaiian · 40 minutes
• Pork Carnitas Tacos
  Mexican · 440 minutes
• Pork Chop and Apple Sheet Pan
  Southern · 50 minutes
• Pork Green Chile Burritos
  Tex-Mex · 380 minutes
• Pork Milanese Salad
  Italian · 40 minutes
• Pork Pad Kra Pao
  Thai · 30 minutes
• Pork Tonkatsu Cabbage Salad
  Japanese · 40 minutes
• Pork Vindaloo
  Indian · 85 minutes
• Protein French Toast
  American · 25 minutes
• Red Lentil Dal
  Indian · 45 minutes
• Sausage and Pepper Pasta
  Italian · 40 minutes
• Sausage Jambalaya
  Cajun · 50 minutes
• Savory Cottage Cheese Tomato Toast
  Mediterranean · 8 minutes
• Sesame Edamame Snack Cups
  Japanese · 11 minutes
• Sheet Pan Lemon Dill Cod
  American · 45 minutes
• Sheet Pan Sausage and Vegetables
  American · 50 minutes
• Shrimp and Grits Bowls
  Southern · 45 minutes
• Shrimp Ceviche Tostadas
  Mexican · 25 minutes
• Shrimp Creole
  Cajun · 50 minutes
• Shrimp Greek Orzo Salad
  Mediterranean · 32 minutes
• Shrimp Rasta Pasta
  Caribbean · 45 minutes
• Shrimp Soba Noodle Salad
  Japanese · 32 minutes
• Shrimp Tacos with Lime Slaw
  Tex-Mex · 30 minutes
• Slow Cooker Beef Chili
  American · 440 minutes
• Slow Cooker Turkey White Chili
  American · 315 minutes
• Smash Burgers
  American · 30 minutes
• Southern Black Eyed Pea Stew
  Southern · 50 minutes
• Southern Smoked Sausage Cornbread Bowls
  Southern · 50 minutes
• Southwest Quinoa Stuffed Peppers
  Tex-Mex · 55 minutes
• Spinach Mushroom Egg Bake
  American · 45 minutes
• Strawberry Yogurt Bark
  American · 10 minutes
• Sweet Potato Black Bean Enchilada Casserole
  Mexican · 60 minutes
• Tandoori Fish Sheet Pan
  Indian · 42 minutes
• Teriyaki Chicken Bowls
  Japanese · 40 minutes
• Teriyaki Salmon Pineapple Bowls
  Hawaiian · 35 minutes
• Thai Basil Chicken
  Thai · 30 minutes
• Thai Beef Larb Lettuce Cups
  Thai · 35 minutes
• Thai Green Curry Tofu
  Thai · 45 minutes
• Thai Peanut Noodles
  Thai · 30 minutes
• Thai Red Curry Salmon
  Thai · 37 minutes
• Thai Red Curry Shrimp
  Thai · 35 minutes
• Tofu Teriyaki Bento
  Japanese · 40 minutes
• Tuna Cucumber Cracker Stacks
  American · 10 minutes
• Turkey Caesar Wraps
  American · 15 minutes
• Turkey Cheese Roll-Ups
  American · 8 minutes
• Turkey Chili
  American · 50 minutes
• Turkey Club Wraps
  American · 15 minutes
• Turkey Collard Green Wraps
  Southern · 45 minutes
• Turkey Hummus Pinwheels
  Mediterranean · 12 minutes
• Turkey Keema Rice Bowls
  Indian · 40 minutes
• Turkey Lasagna Roll Ups
  Italian · 65 minutes
• Turkey Meatballs and Spaghetti
  Italian · 50 minutes
• Turkey Mediterranean Meatballs
  Mediterranean · 45 minutes
• Turkey Noodle Soup
  American · 55 minutes
• Turkey Sausage Breakfast Biscuits
  Southern · 35 minutes
• Turkey Taco Salad
  Tex-Mex · 30 minutes
• Tuscan White Bean Soup
  Italian · 45 minutes
• Veggie Pesto Pizza
  Italian · 30 minutes