Indian · Seafood
Tandoori Fish Sheet Pan
Spiced white fish roasted with cauliflower and onions, served with yogurt and lemon.
20 minutes prep · 22 minutes cooking · 4 servings
Ingredients
- 1.5 lb White fish fillets
- 1 item Cauliflower
- 1 item Red onion
- 0.75 cup Greek yogurt
- 2 item Lemon
- 1 tbsp Garam masala
- 2 cup Basmati rice
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Turmeric
- 1 tsp Paprika
- 0.75 tsp Garlic powder
- 0.5 tsp Ground ginger
- 0.25 tsp Cayenne pepper
- 0.5 tsp Kosher salt
Directions
- Heat oven to 425°F and cut cauliflower into florets.
- Mix yogurt, lemon, and either garam masala plus the base spices or your preferred tandoori-style blend.
- Coat fish lightly and toss vegetables with a little of the seasoned yogurt.
- Roast vegetables first, then add fish and cook until flaky; confirm 145°F in the thickest part, or cook until the flesh is opaque and separates easily with a fork.
- Serve with basmati rice and lemon.
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