Indian · Seafood

Tandoori Fish Sheet Pan

Spiced white fish roasted with cauliflower and onions, served with yogurt and lemon.

Tandoori Fish Sheet Pan recipe

20 minutes prep · 22 minutes cooking · 4 servings

Ingredients

  • 1.5 lb White fish fillets
  • 1 item Cauliflower
  • 1 item Red onion
  • 0.75 cup Greek yogurt
  • 2 item Lemon
  • 1 tbsp Garam masala
  • 2 cup Basmati rice
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 0.5 tsp Turmeric
  • 1 tsp Paprika
  • 0.75 tsp Garlic powder
  • 0.5 tsp Ground ginger
  • 0.25 tsp Cayenne pepper
  • 0.5 tsp Kosher salt

Directions

  1. Heat oven to 425°F and cut cauliflower into florets.
  2. Mix yogurt, lemon, and either garam masala plus the base spices or your preferred tandoori-style blend.
  3. Coat fish lightly and toss vegetables with a little of the seasoned yogurt.
  4. Roast vegetables first, then add fish and cook until flaky; confirm 145°F in the thickest part, or cook until the flesh is opaque and separates easily with a fork.
  5. Serve with basmati rice and lemon.

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