Indian · Soup
Red Lentil Dal
Creamy red lentils simmered with tomato, onion, warm spices, and spinach.
15 minutes prep · 30 minutes cooking · 6 servings
Ingredients
- 2 cup Red lentils
- 1 can Diced tomatoes
- 1 item Yellow onion
- 5 oz Baby spinach
- 5 cup Vegetable broth
- 0.5 can Coconut milk
- 1 item Lemon
- 1.5 tsp Ground cumin
- 1.5 tsp Ground coriander
- 0.75 tsp Turmeric
- 1.5 tsp Paprika
- 1.125 tsp Garlic powder
- 0.75 tsp Ground ginger
- 0.375 tsp Cayenne pepper
- 0.75 tsp Kosher salt
Directions
- Rinse lentils until the water runs mostly clear.
- Saute onion with seasoning until fragrant.
- Add tomatoes, lentils, and broth and simmer until lentils break down and become creamy.
- Stir in coconut milk and spinach and cook until wilted.
- Finish with lemon and adjust salt.
Plan more of your week
A weekly meal planner built for real cookingMeal-prep recipes that stay practical all week