Tofu Teriyaki Bento

Ingredients

• 1.5 lb Extra-firm tofu
• 2 cup White rice
• 4 cup Broccoli florets
• 2 item Carrots
• 1 item Cucumber
• 0.75 cup Teriyaki sauce
• 1 tbsp Sesame seeds
• 0.75 tsp Garlic powder
• 0.5 tsp Ground ginger
• 0.5 tsp Black pepper
• 0.5 tsp Kosher salt

Directions

1. Cook rice and press tofu very dry.
2. Cube tofu and sear until browned on several sides.
3. Steam or saute broccoli and carrots until crisp-tender.
4. Toss tofu with teriyaki sauce until glazed.
5. Pack rice, tofu, vegetables, cucumber, and sesame into containers.

Plan more of your week

A weekly meal planner built for real cookingMeal-prep recipes that stay practical all week

Related recipes

• Beef Gyudon Bowls
• Chicken Katsu Rice Bowls
• Miso Salmon Rice Bowls
• Teriyaki Chicken Bowls